
Set the tone for the day with an energising Vinyasa flow. Build strength and mobility while calming the mind through intentional, breath-led yoga.
A steady yet energising Vinyasa flow to set the tone for your day. Guided by the breath and thoughtful sequencing, this class invites you to move in harmony with the changing seasons. Expect a full-body practice that builds strength and mobility while calming the mind through mindful, breath-led movement.
A few mats are available, but if possible, please bring your own.
Arrive a few minutes early to settle into the space and connect with your breath.
Stay hydrated, please bring a water bottle or a flask of warm herbal tea.
Any additional props that you would like are more…